Back when I was 38 years old I weighed 260 lbs, with a pants size of 44. (I still have them)
I knew that counting calories was not my thing, and I had to figure out how I was going to lose the weight. I figured it out. Here is what I did.
1. I cut out all sodas (regular and diet)
2. I only had one treat a week (sweets)
3. I ate 3 meals a day.
4. I found a job that required me to walk between 8 and 10 hours a day.
The job was working in a Mall as Security. I worked in Castleton Square Mall. The job was not hard, but I did walk all the time.
The first couple of weeks just about killed me. My feet hurt so bad after each day. But then things started getting easier after that.
I worked in Security for 1 year and during that time with the things listed above I lost over 110 pounds. I went from size 44 pants to 32. It was not easy to train myself not to drink sodas or eat sweets.
I saw an old friend a couple of days ago, and she said "oh my god, you are so skinny now". She made me feel good.
Have a good day,
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